You need clean and dry hands every time you put a tampon in, so wash your hands thoroughly with soap beforehand. Read up on both application methods below to help you decide which you’re most comfortable with.

Depending on which you choose, the way you use the tampon changes. The first step towards putting a tampon in is deciding which type you’d like to use – an applicator or non-applicator tampon. That’s why we’ve put together this step-by-step guide for how to put a tampon in – including tips on preventing period leaks when you’re wearing one! Choose your tampon type In fact, we often get asked how to put a tampon in and what it’s like using one for the first time. If you’re new to tampons, they can be a little daunting. Tampons are a popular way of managing periods, but there are many people around the world who choose not to use them for various cultural and religious reasons – something to bear in mind if you’re travelling on your period.

Tampons provide reliable protection, even when swimming on your period! They can also be kind to both your body and the planet when you choose plastic free, organic cotton tampons. Did you know that the first ever tampon was invented way back in Ancient Egypt when they were made from papyrus plant? Periods and tampons go back a long way, and there are plenty of reasons why it’s a relationship that’s stood the test of time.

How to use a tampon